Cookbook Preview: Smörgåsbord: Deliciously Simple Modern Scandinavian Recipes (2020)

herring

🥗Healthier: mackerel

💰Cheaper: canned tuna

Mackerel offers similar flavor with less salt.

meatballs

🥗Healthier: turkey meatballs

💰Cheaper: pork meatballs

Turkey reduces fat while maintaining flavor.

gravad lax

🥗Healthier: smoked salmon

💰Cheaper: cooked salmon

Smoked salmon is easier to find and still flavorful.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat options reduce calories without sacrificing taste.

Prepare herring by soaking it in a brine solution for several hours.

Boil potatoes until tender, then let them cool and slice.

Pickle beetroot in vinegar and sugar solution for a few hours.

Form meatballs from ground meat, season, and fry until golden brown.

Cure salmon with salt, sugar, and dill for a few days, then slice thinly.

Arrange cheese, bread, and butter on a serving platter.

Serve pickles alongside sour cream and fresh herbs as condiments.

Prepare a lingonberry sauce to accompany the meatballs.

Garnish the table with fresh dill and onion slices for decoration.

Set up a buffet-style table for guests to serve themselves.

Encourage guests to create their own combinations of dishes.

Provide small plates for tasting a variety of items.

Offer drinks like aquavit or beer to complement the meal.

Cooking Techniques

Spice Level:

Allergens