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The BEST Healthy Salmon Bowl Recipe | Fresh, Quick & Delicious

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Recipe Information

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Video-Specific Recipe

Salmon Bowl

Cultural Context

The Salmon Bowl, often associated with poke, originates from Hawaiian cuisine but has been embraced by Japanese culinary traditions. It reflects the fusion of fresh seafood with vibrant vegetables and rice, symbolizing a balance of flavors and textures. Today, variations abound globally, inviting creativity in toppings and sauces, making it a popular choice for healthy meals.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb teriyaki salmon
2 cups rice
1 avocado
1 cucumber
1 cup mango
1 cup edamame
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salmon

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: frozen avocado

Frozen avocado offers convenience and cost savings.

scallions

🥗Healthier: chives

💰Cheaper: onion

Chives provide a similar flavor, while onions are more economical.

1

Cook teriyaki salmon in the air fryer (or grill/oven).

2

Prepare rice according to package instructions; let cool.

3

Slice avocado and cucumber into small pieces.

4

In a bowl, layer rice as the base.

5

Add cooked teriyaki salmon on top of the rice.

6

Arrange avocado, cucumber, mango, and edamame around the salmon.

7

Sprinkle cilantro over the bowl.

Cooking Techniques

slicingdicinglayering

Equipment Needed

rice cookersharp knifecutting boardmixing bowl

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishsoy

Also Known As

Poke BowlSushi BowlSalmon Rice Bowl
Local Name: サーモン丼

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