Supermodel Salmon Bowl: 20-Minute Glow-Boosting Meal

salmon

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

avocado

🥗Healthier: mashed avocado

💰Cheaper: frozen avocado

Frozen avocado offers convenience and cost savings.

scallions

🥗Healthier: chives

💰Cheaper: onion

Chives provide a similar flavor, while onions are more economical.

Wash all the veggies.

Dice the mango for the bowl, using half per bowl.

If using small avocados, use one per bowl; if normal size, use half per bowl.

Prepare the dressing by combining 2 tablespoons olive oil, 2 tablespoons lime juice, 2 tablespoons rice wine vinegar, half a cup of diced mango, 1 tablespoon hot sauce (optional), salt, and pepper.

Season the salmon fillets with salt, pepper, and paprika, patting it in to avoid clumping.

Heat a pan over medium-high heat and add 1 tablespoon of olive oil.

Add the salmon to the pan skin side down and cook for about 4 minutes on each side.

After 4 minutes, flip the salmon and cook for another 4 minutes.

Remove the salmon from the pan and pull off the skin.

Pull apart the salmon into pieces and return it to the pan for 1 to 2 minutes, adding a pinch of salt and more paprika.

Assemble the bowl starting with lettuce, then add bell pepper, avocado, mango, spring onions, and chili peppers (if desired).

Drizzle the dressing over the assembled bowl and mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens