High-Protein Meal Bowls & Home Workouts
Recipes in this Video
California Style Salmon Bowls reflect the state's fresh and vibrant culinary scene, often incorporating local ingredients and flavors. These bowls are a nod to the poke trend that originated in Hawaii, showcasing the fresh salmon alongside rice and colorful vegetables. They are popular for their health benefits and customizable nature, appealing to a wide audience.
Ingredients
- ●salmon
- ●cooked rice
- ●avocado
- ●cucumber
- ●seaweed salad
- ●edamame
- ●carrots
- ●green onions
- ●soy sauce
- ●sesame oil
- ●rice vinegar
- ●pickled ginger
- ●wasabi
- ●sesame seeds
Instructions
- 1Prepare the rice according to package instructions and let it cool slightly.
- 2Slice the salmon into bite-sized cubes and set aside.
- 3Dice the avocado and cucumber into small pieces.
- 4In a bowl, combine the cooked rice and a splash of rice vinegar; mix gently.
- 5Layer the rice at the bottom of serving bowls.
- 6Arrange the salmon cubes on top of the rice.
- 7Add the diced avocado, cucumber, and a scoop of seaweed salad around the salmon.
- 8Sprinkle edamame and shredded carrots over the bowl for added color.
- 9Garnish with sliced green onions and sesame seeds.
- 10Drizzle soy sauce and sesame oil over the top to taste.
- 11Serve with pickled ginger and wasabi on the side.
Ingredient Alternatives
salmon
Healthier: cooked chicken
Cheaper: canned tuna
Canned tuna is more affordable and still provides protein.
seaweed salad
Healthier: mixed greens
Cheaper: cabbage
Cabbage is a cost-effective alternative that adds crunch.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Vegetable oil is a budget-friendly option for dressing.
rice vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
White vinegar is a cheaper substitute for flavoring.
Techniques
Equipment
Also Known As
Ingredients
- ●1/2 cup mayonnaise
- ●2 tablespoons Sriracha sauce
- ●1 tablespoon lime juice
- ●1 teaspoon lime zest
- ●1/2 teaspoon garlic powder
- ●1/4 teaspoon salt
- ●1/4 teaspoon black pepper
Instructions
- 1In a medium bowl, combine the mayonnaise and Sriracha sauce.
- 2Add the lime juice and lime zest to the bowl.
- 3Sprinkle in the garlic powder, salt, and black pepper.
- 4Whisk all the ingredients together until smooth and well combined.
- 5Taste the sauce and adjust the seasoning if necessary, adding more Sriracha for heat or lime juice for tang.
- 6Transfer the sauce to a serving dish or airtight container.
- 7Refrigerate for at least 30 minutes to allow the flavors to meld together before serving.
Equipment
Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup rolled oats
- ●1/2 cup brown sugar
- ●1/4 cup granulated sugar
- ●1/2 cup unsalted butter, melted
- ●1/2 tsp salt
- ●1 cup pecans, chopped
- ●1 cup semi-sweet chocolate chips
- ●1/2 cup sweetened condensed milk
- ●1 tsp vanilla extract
Instructions
- 1Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan.
- 2In a mixing bowl, combine the flour, rolled oats, brown sugar, granulated sugar, melted butter, and salt. Mix until crumbly.
- 3Press half of the mixture into the bottom of the prepared baking pan to form a crust.
- 4In another bowl, mix the chopped pecans, chocolate chips, sweetened condensed milk, and vanilla extract until well combined.
- 5Spread the chocolate pecan mixture evenly over the crust in the baking pan.
- 6Sprinkle the remaining crumb mixture over the top of the chocolate pecan layer.
- 7Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
- 8Remove from the oven and let cool in the pan for at least 15 minutes before cutting into bars.
- 9Once cooled, cut into squares and serve.
Equipment
Ingredients
- ●1 lb ground beef
- ●2 cups cooked brown rice
- ●1 cup broccoli florets
- ●1 cup shredded carrots
- ●1/2 cup sliced green onions
- ●1/4 cup soy sauce
- ●2 tbsp sesame oil
- ●2 tbsp brown sugar
- ●1 tbsp minced garlic
- ●1 tbsp minced ginger
- ●1 tsp red pepper flakes
- ●1 tbsp sesame seeds
Instructions
- 1In a large skillet, heat sesame oil over medium heat.
- 2Add minced garlic and ginger, sauté for 1-2 minutes until fragrant.
- 3Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
- 4Stir in soy sauce, brown sugar, and red pepper flakes. Cook for an additional 2-3 minutes until the sauce thickens slightly.
- 5In a separate pot, steam the broccoli florets until tender, about 5 minutes.
- 6In serving bowls, layer cooked brown rice, sautéed beef, steamed broccoli, and shredded carrots.
- 7Garnish with sliced green onions and sesame seeds before serving.
Equipment
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