Gochujang Salmon Bowl for a SUPER fresh High Protein Easy Meal

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat level with fewer calories.

salmon fillets

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option, while canned tuna is more economical.

Cook 60 grams of rice.

Cut 20 grams of paprika into small cubed pieces.

Cut 80 grams of very firm tofu into small cubes.

Peel the skin off 120 grams of raw salmon and cut into bite-sized pieces.

Prepare a pot, fill it with water, and boil 50 grams of edamame for 15 minutes, or steam if preferred.

While the edamame cooks, heat a pan on high and fry the tofu with a little cooking oil until golden, stirring to prevent sticking, then set aside.

Make the sauce by mixing 1 tablespoon of gochujang, 1 tablespoon of vinegar, 1 tablespoon of minced garlic, 3 dashes of pepper, and 1 tablespoon of organic honey for a minute.

Add 1 tablespoon of sesame oil to the sauce and mix well. If the sauce is too thick, add a bit of water.

Remove the edamame from the pot and peel them, using cold water to make it easier.

Plate the dish by starting with rice, then adding edamame, paprika, tofu, 10 grams of canned corn, salmon, and the sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens