Beef sausage and egg muffin cups

beef sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage is lower in fat, while pork sausage is often less expensive.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese cuts calories, while American cheese is generally cheaper.

bell peppers

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, while frozen mixed vegetables are often less expensive.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale is more nutrient-dense, while frozen spinach is typically cheaper.

In a wide skillet, cook the seasoned ground beef until browned, ensuring moisture evaporates, about 5-7 minutes.

Mix in chopped chilies and cheddar cheese with the browned beef.

In a bowl, combine eggs, milk, and hot sauce to taste.

Fill the muffin tin with the beef mixture first.

Pour the egg mixture over the beef in each muffin cup, ensuring an even distribution.

Bake in the preheated oven at 375°F for about 20 minutes.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens