Liberian Okra Sauce Recipe + Mukbang

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor with healthier fats.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based and economical.

meat

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Ground turkey is often less expensive and leaner.

okra

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini can mimic the texture while being more accessible.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add diced bell peppers and tomatoes, cooking until soft, about 5-7 minutes.

Incorporate chopped okra and cook for another 5 minutes, stirring occasionally.

Add fish and meat, mixing well to combine with the vegetables.

Pour in water to cover the mixture, then add seasoning cubes, salt, and black pepper.

Bring to a simmer and cook for 15-20 minutes, allowing flavors to meld.

Add scotch bonnet pepper for heat, adjusting to taste.

Stir in green onions and lime juice just before serving.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level:

Dietary