#Génereuses_Boullettes_de_viande😋😋👌🙏

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are a healthier binder.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

Mix ground beef with finely chopped onion, garlic, and parsley in a bowl.

Add bread crumbs, egg, salt, black pepper, and cayenne pepper to the mixture.

Combine all ingredients thoroughly until well mixed.

Shape the mixture into small balls, about the size of a golf ball.

Heat vegetable oil in a large skillet over medium heat.

Add the meatballs to the skillet in batches, cooking until browned on all sides, about 5-7 minutes.

Remove the browned meatballs and set aside on a plate.

In the same skillet, add diced carrot and bell pepper; sauté until softened, about 3-4 minutes.

Pour in tomato sauce and add cumin, thyme, and bay leaf; stir to combine.

Return the meatballs to the skillet, cover, and simmer for 15-20 minutes until cooked through.

Adjust seasoning with salt and pepper as needed.

Serve hot with rice or bread.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens