How To Make Liberian Gari Yorkor | Easy Recipe 🇱🇷 #liberianfood #liberianyoutuber

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor with less saturated fat.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is often more affordable and can be a leaner protein alternative.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits and a vibrant color.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Carrots are often less expensive and provide sweetness.

Wash the beans and transfer them to a pot.

Wash the dried bony fish and add it to the beans.

Allow the beans to boil for some time before adding the fish if using half dried fish.

Add fresh pepper to the beans once boiling.

Add Golden Fools bean soup seasoning, onions, and seasoning cube to the beans.

Season with black pepper to taste and cover to cook.

Ensure the water does not dry off the beans, as it will be used to make the gari.

Once the beans are soft, plate the dish by adding a generous amount of beans stock to a plate.

Add gari to the beans stock gradually, mixing as you go.

Add the cooked beans on top of the gari generously.

Add dried fish, fresh pepper, and a boiled egg cut in half on the side.

Add sliced onions and drizzle with palm oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens