What I Ate: Swedish Edition | Vegan | Good Eatings

herring

🥗Healthier: mackerel

💰Cheaper: sardines

Mackerel offers similar flavor and health benefits.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt reduces calories while maintaining creaminess.

meatballs

🥗Healthier: vegetable patties

💰Cheaper: lentil patties

Vegetable patties provide a hearty alternative.

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often more affordable and has a similar taste.

Make a cracker bread with vegan butter and vegan cheese on top of a slice of bread.

Slice cucumber and place it on top of the cracker bread.

Prepare a yogurt bowl with Turkish yogurt, muesli, and frozen berries.

For lunch, make a potato pancake using gluten-free flour blend and serve it with fried smoked tofu and raw stirred lingonberries.

Mix lingonberries with sugar and let sit for a while to prepare the raw stirred lingonberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens