How to make Hraimi, an awesome spicy braised fish dish popular in Libyan and Jewish cuisine!

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides a lean protein alternative, while tofu is a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers similar health benefits with a higher smoke point.

cumin

🥗Healthier: caraway seeds

💰Cheaper: ground coriander

Caraway seeds provide a similar flavor profile, while ground coriander is often more affordable.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini maintains a similar texture, while cabbage is a budget-friendly substitute.

Add 1/4 cup of olive oil to a pan and warm it up for a couple of minutes.

Add 2 medium diced onions and a pinch of salt, cooking on medium-low heat for about 20 minutes until soft and translucent.

Add the spice blend (1 tablespoon paprika, 1/8 teaspoon cayenne, 1 tablespoon cumin, 1 tablespoon red pepper flakes, 1 teaspoon ground caraway) and cook for 1 minute until fragrant.

Stir in 1/4 cup of tomato paste and cook for 2-3 minutes until it darkens.

Squeeze the juice of 1 lemon into the pan and add 1 cup of water, blending together.

Cover and simmer on low for 20 minutes.

Add the fish to the sauce, cover, and let it simmer for another 15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens