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Cooking Taro | Colocasia Leaves Bangla Ranna Recipe | How To Cook Laing

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Recipe Information

Recipe Available
Video-Specific Recipe

Laing

Cultural Context

Laing hails from the Bicol region of the Philippines, known for its love of spicy and coconut-based dishes. Traditionally made with dried taro leaves, it embodies the region's agricultural bounty and culinary creativity. Laing is often served with rice and is a staple in Filipino households, celebrated for its rich, creamy texture and complex flavors. Today, it has gained popularity beyond its origins, appearing in various Filipino restaurants worldwide, often adapted with different proteins or spice levels.

FilipinoPHmain
60 min
medium
4 servings
Servings4
2 cups taro leaves
1 lb pangasius fish head
2 tablespoons soybean oil
1 medium tomato
1/2 cup onion paste
2 tablespoons garlic paste
2 tablespoons ginger paste
1 bay leaf
1 stick cinnamon
2 pods cardamom
3 whole cloves
2 tablespoons green chillie paste
1 teaspoon turmeric powder
1 teaspoon red chilli powder
1 teaspoon cumin powder
1/2 cup dried green mango slice
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

shrimp paste

🥗Healthier: soy sauce

💰Cheaper: fish sauce

Soy sauce offers a similar umami flavor without seafood.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides leaner protein, while tofu is a vegetarian option.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño is more affordable.

1

Wash and dry the taro leaves thoroughly.

2

In a large pot, heat soybean oil and sauté onion paste, garlic paste, and ginger paste until fragrant.

3

Add pangasius fish head and cook until browned, about 5-7 minutes.

4

Stir in green chillie paste, turmeric powder, red chilli powder, cumin powder, and cook for another 2 minutes.

5

Add tomato and bay leaf, then pour in water to adjust consistency, if needed.

6

Season with salt and add dried green mango slice to taste.

7

Add the taro leaves, stirring to combine.

8

Cover and simmer for 30-40 minutes until leaves are tender.

9

Adjust seasoning if necessary before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potcutting boardknifewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Pinangat na Dahon ng LabanosDahon ng Gabi

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