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How to cook Laing | Laing recipe | the best Laing recipe | Budget Meal TV

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Recipe Information

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Video-Specific Recipe

Laing

Cultural Context

Laing hails from the Bicol region of the Philippines, known for its love of spicy and coconut-based dishes. Traditionally made with dried taro leaves, it embodies the region's agricultural bounty and culinary creativity. Laing is often served with rice and is a staple in Filipino households, celebrated for its rich, creamy texture and complex flavors. Today, it has gained popularity beyond its origins, appearing in various Filipino restaurants worldwide, often adapted with different proteins or spice levels.

FilipinoPHmain
60 min
medium
4 servings
Servings4
a bunch of taro leaves and stem
2-3 Tbsp cooking oil
2 pcs small sized red onions
4 cloves garlic
1/4 cup ginger
1/4 dried anchovies (dilis)
1 cup coconut milk (pangalawang gata)
1 Tsp salt & pepper
3 pcs Thai chilli (siling labuyo)
2 tbsp fish sauce
1 Tsp chilli flakes
2 cups coconut milk (unang gata)
1 cup white vinegar

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while still providing creaminess.

shrimp paste

🥗Healthier: soy sauce

💰Cheaper: fish sauce

Soy sauce offers a similar umami flavor without seafood.

pork

🥗Healthier: chicken

💰Cheaper: tofu

Chicken provides leaner protein, while tofu is a vegetarian option.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño is more affordable.

1

Prepare the taro leaves and stems by washing them thoroughly.

2

In a pan, heat the cooking oil over medium heat.

3

Sauté the red onions, garlic, and ginger until fragrant.

4

Add the dried anchovies and cook until they are slightly crispy.

5

Pour in the first cup of coconut milk and bring to a simmer.

6

Add the taro leaves and stems, mixing well to combine.

7

Season with salt, pepper, fish sauce, Thai chilli, and chilli flakes.

8

Add the second cup of coconut milk and the white vinegar, stirring to combine.

9

Simmer until the taro leaves are tender and the flavors meld together.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Also Known As

Pinangat na Dahon ng LabanosDahon ng Gabi

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