Kenyan Mbuzi Wet Fry - Juicy, Flavorful & Delicious!

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats, while sunflower oil is usually less expensive.

Cut the goat meat into bite-sized pieces.

Put the goat pieces in a bowl and add 2 tablespoons of cooking oil and 2 tablespoons of fresh lemon juice.

Season with salt, chili, and homemade curry powder; mix until coated and set aside.

To a pan, add a splash of oil and add the onions; cook until smooth and light golden.

Stir in minced garlic and ginger; sauté for a minute until fragrant.

Add the tomatoes and cook until softened and broken down into a rich thick sauce.

Toss in the coriander stems and let them cook for a bit.

Add 1 teaspoon of paprika powder, more salt, and a tablespoon of homemade citrus herb seasoning; mix and cook for a minute or two.

Add a splash of water to deglaze the pan, scraping up all the flavors.

Add the marinated goat meat and mix it in; cover and let cook for about 15 minutes or until the meat is tender and cooked through.

Add the green bell peppers and mix them in; cook for about 3 to 5 more minutes.

Cooking Techniques

Equipment Needed

Spice Level: