MENÚ DI NATALE (Ep.2) Minestra di anguille con la fregola - Ricetta facile e veloce

baccala

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod offers a similar texture, while pollock is more budget-friendly.

eel

🥗Healthier: smoked salmon

💰Cheaper: canned tuna

Smoked salmon provides a rich flavor, while canned tuna is a cost-effective substitute.

Soak baccala in water for 24 hours, changing water regularly.

Cut eel into bite-sized pieces.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, celery, and carrot; sauté until softened, about 5-7 minutes.

Stir in diced tomatoes and cook for another 3-4 minutes.

Add fish stock, bay leaves, and black pepper; bring to a simmer.

Add soaked baccala and eel pieces to the pot; cook for 15-20 minutes until fish is tender.

Season with salt to taste and stir in chopped parsley before serving.

Serve hot with a squeeze of lemon.

Cooking Techniques

Spice Level:

Allergens