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Cabbage Rice | Low Carb, Keto Budget Friendly Recipe | Hungry PH | ep. 11

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Recipe Information

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Video-Specific Recipe

Cabbage Rice

Cultural Context

Cabbage Rice, or Cabbage Pulao, is a popular dish in Indian households, especially in regions where rice is a staple. It embodies the essence of comfort food, utilizing simple ingredients to create a nutritious meal. Traditionally, it is enjoyed during lunch or as a quick dinner option, often paired with yogurt or pickles. This dish has seen various adaptations across India, with different spices and vegetables incorporated based on local preferences.

IndianINmain
45 min
medium
6 servings
Servings4
1 medium head cabbage
1 cup rice
1 medium onion
2 medium tomatoes
2 green chilies
1 tablespoon ginger
1 tablespoon garlic
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon salt
2 tablespoons cooking oil
1/4 cup cilantro
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cooking oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds a unique flavor while being healthier.

cumin seeds

💰Cheaper: ground cumin

Ground cumin is more accessible and cheaper.

garam masala

💰Cheaper: curry powder

Curry powder can be a more affordable substitute.

cilantro

💰Cheaper: parsley

Parsley is a common substitute for garnish.

1

Heat cooking oil in a large pan over medium heat until shimmering.

2

Add mustard seeds and cumin seeds; cook until they start to pop, about 1 minute.

3

Stir in chopped onions; sauté until translucent, about 3-4 minutes.

4

Add minced ginger and garlic; cook until fragrant, about 1 minute.

5

Mix in chopped tomatoes and green chili; cook until tomatoes soften, about 3-4 minutes.

6

Sprinkle in turmeric powder, coriander powder, and salt; stir well to combine.

7

Add shredded cabbage; cook until wilted, about 5 minutes, stirring occasionally.

8

Add rinsed rice to the pan; stir to mix with the cabbage and spices.

9

Pour in water; bring to a boil, then reduce heat to low and cover.

10

Cook until rice is tender and water is absorbed, about 15-20 minutes.

11

Remove from heat; let it sit covered for 5 minutes before fluffing with a fork.

12

Stir in garam masala, lemon juice, and chopped cilantro before serving.

Cooking Techniques

sautéingmixingsteaming

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Allergens

mustard

Also Known As

Cabbage PulaoCabbage Biryani

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