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Cabbage Rice

Cultural Context

Cabbage Rice, or Cabbage Pulao, is a popular dish in Indian households, especially in regions where rice is a staple. It embodies the essence of comfort food, utilizing simple ingredients to create a nutritious meal. Traditionally, it is enjoyed during lunch or as a quick dinner option, often paired with yogurt or pickles. This dish has seen various adaptations across India, with different spices and vegetables incorporated based on local preferences.

IndianINmain
45 min
medium
6 servings
Servings4
1/2 cup rice
2 tbsp oil
1/2 tsp cumin seeds
1/4 tsp fennel seeds
some curry leaf
3 green chilli
2 fine chopped tomato
1/2 cup sprouted green gram
1 cup fine chopped cabbage
some coriander leaf
1 tsp salt
1/8 tsp asafoetida

cooking oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil adds a unique flavor while being healthier.

cumin seeds

💰Cheaper: ground cumin

Ground cumin is more accessible and cheaper.

garam masala

💰Cheaper: curry powder

Curry powder can be a more affordable substitute.

cilantro

💰Cheaper: parsley

Parsley is a common substitute for garnish.

1

Heat oil in a large pan over medium heat.

2

Add cumin seeds and fennel seeds; cook until fragrant.

3

Stir in chopped tomatoes and green chilies; cook until tomatoes soften.

4

Mix in sprouted green gram and chopped cabbage; cook until wilted.

5

Add rinsed rice and salt; stir to combine.

6

Pour in water; bring to a boil, then reduce heat to low and cover.

7

Cook until rice is tender and water is absorbed, about 15-20 minutes.

8

Remove from heat; let it sit covered for 5 minutes before fluffing with a fork.

9

Garnish with coriander leaves before serving.

Cooking Techniques

sautéingmixingsteaming

Equipment Needed

large panspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

mustard

Also Known As

Cabbage PulaoCabbage Biryani

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