Kazakh cuisine Kuurdak

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients, while yams can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is often cheaper.

garlic

🥗Healthier: shallots

💰Cheaper: onions

Shallots provide a milder flavor, while onions are typically less expensive.

Cut the onion into half rings.

Cut the liver.

Put some oil in the pot.

Add the onion to the pan.

Add the meat to the pan.

Add the liver to the pan.

Add the potatoes to the pan.

Add the greens.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary