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Carnivore Keto Waffle Recipe || keto crackers, pancake + bun recipe #carnivorediet #carnivorerecipes

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Courtney Luna
Courtney Luna
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Recipe Information

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Video-Specific Recipe

Carnivore Keto Waffle

Cultural Context

The Carnivore Keto Waffle is a modern twist on traditional waffles, catering to the keto diet's low-carb principles while embracing high-protein ingredients. This dish highlights the growing trend of meat-based recipes and the popularity of keto diets in the U.S. today, where many are exploring innovative ways to enjoy classic comfort foods without the carbs. The waffle's unique texture and savory flavor make it a satisfying breakfast option for those following a carnivore or keto lifestyle.

AmericanUSbreakfast
30 min
medium
6 servings
Servings4
1 tablespoon butter
1 egg
1/4 cup pork panko

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor with fewer calories.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often cheaper.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories and adds creaminess.

baking powder

🥗Healthier: baking soda

💰Cheaper: self-rising flour

Baking soda can be used with an acid for leavening.

1

Melt 1 tablespoon of butter in the microwave.

2

Crack 1 egg into a bowl.

3

Add 1/4 cup of pork panko to the bowl.

4

Mix the ingredients together until well combined.

5

Decide whether to make one large waffle or two small ones; pour half of the mixture into the waffle maker.

6

If making crackers, refrigerate the mixture for a bit to solidify it.

7

For air frying crackers, place the mixture on a silicone mat in the air fryer.

8

After a few minutes, remove the mat to allow air circulation for crispiness.

9

Poke a hole in the center of the mixture with a toothpick to help it get crunchy.

10

Use unsalted butter if you find the mixture too salty; you can also substitute with tallow or ghee.

Cooking Techniques

mixingbaking

Equipment Needed

waffle makermixing bowlmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggs

Also Known As

Keto WaffleMeat Waffle

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