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Hungarian Gulyas Soup - Gulyas leves

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Hungarian Gulyas Soup

Cultural Context

Hungarian Gulyas Soup, often simply called gulyás, has its roots in the 9th century, crafted by Hungarian shepherds who cooked meat and vegetables in a cauldron over open fires. This hearty dish reflects the pastoral lifestyle and the importance of communal meals in Hungarian culture. Today, gulyás is a symbol of national pride, enjoyed in homes and restaurants alike, with variations found across Central Europe, each adding unique local ingredients.

HungarianHUmain
90 min
medium
6 servings
Servings4
1 lb.2oz Beef stew meat
2 Tbsp pork lard or about 3 Tbsp oil
2 Tbsp Paprika
1 tsp vegeta
1 1/2 Tbsp Gulyaskrem
1 tsp caraway seed
1 small tomato
1/2 green pepper
1 large onion
2 large carrot
1 large parsnip
1 large turnips
1 cup chopped parsley
6-8 small brussel sprout
2-3 Tbsp tomato paste
Salt
Black pepper
Boiled water (6-8 cups total)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: beef broth

Grape juice adds sweetness without alcohol, and broth can reduce cost.

paprika

🥗Healthier: smoked paprika

💰Cheaper: chili powder

Smoked paprika adds depth, while chili powder is more accessible.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and frozen veggies save time.

1

Heat pork lard or oil in a large pot over medium heat.

2

Add diced onion and sauté until translucent.

3

Stir in chopped tomato, green pepper, and sliced carrots, parsnip, and turnip.

4

Add beef stew meat and brown on all sides.

5

Sprinkle in paprika, vegeta, and caraway seed, stirring to coat the meat.

6

Add tomato paste and stir well.

7

Pour in boiled water, starting with 5 cups, and add more as needed during cooking.

8

Bring to a boil, then reduce heat to low and simmer.

9

Add brussel sprouts towards the end of cooking.

10

Season with salt and black pepper to taste.

Cooking Techniques

sautéingbrowningsimmeringdeglazing

Equipment Needed

large potcutting boardknifewooden spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Also Known As

GoulashGulyás

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