BEEF GOULASH//HUNGARIAN BEEF GOULASH

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces calories while maintaining flavor.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: parsnips

Sweet potatoes offer more nutrients, while parsnips are often cheaper.

Cut beef into cubes.

Season beef with salt and pepper.

Chop onion and bell pepper.

Melt butter in a pan over high heat.

Add chopped onion and bell pepper to the pan and sauté until softened.

Add cayenne pepper and goulash powder to the mixture.

Add the beef to the pan and brown on all sides.

Sprinkle flour over the beef and stir to coat.

Pour in water to create a sauce and bring to a simmer.

Cover and cook for 2 hours until the beef is tender.

Cooking Techniques

Equipment Needed

Spice Level: