ハンガリー料理って日本人の口にもよく合います【ハンガリー】【Hungarian cuisine : Gulyash 】

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon

Vegetable broth reduces calories and can be more affordable.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth without extra calories, while cayenne is often cheaper.

carrots

🥗Healthier: zucchini

💰Cheaper: frozen mixed vegetables

Zucchini is lower in calories, and frozen veggies can be more economical.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add cubed beef and brown on all sides, about 6-8 minutes.

Sprinkle in paprika and stir to coat the meat evenly.

Add diced bell peppers, carrots, and potatoes to the pot.

Stir in tomato paste, caraway seeds, and bay leaves.

Pour in beef broth and season with salt and black pepper.

Bring to a boil, then reduce heat to low and cover.

Simmer gently for 1.5 to 2 hours, until beef is tender.

Adjust seasoning to taste and remove bay leaves before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level: