How to Make Meat on a Tray - LINC 4 - Utur

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and lower in fat.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are often more cost-effective.

Preheat the oven to 400°F (200°C).

Prepare a large baking tray with a drizzle of olive oil.

Cut the potatoes, carrots, and bell peppers into even-sized pieces.

Place the vegetables on the tray and season with salt and pepper.

In a bowl, mix the meats with minced garlic, mustard, and chopped fresh herbs.

Arrange the seasoned meats on top of the vegetables on the tray.

Drizzle more olive oil over the meats and vegetables.

Roast in the oven for 30-40 minutes until the meats are cooked through and the vegetables are tender.

Check the internal temperature of the meats; beef should be 145°F (63°C), chicken 165°F (74°C).

Remove from the oven and let rest for 5-10 minutes before serving.

Serve the meats and vegetables directly from the tray with bread and pickles.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens