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How to Make Salt Fish Bitoyo with Vegetable Soup

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Recipe Information

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Video-Specific Recipe

Salt Fish Bitoyo

Cultural Context

Salt Fish Bitoyo is a popular Ghanaian snack that reflects the country's coastal heritage, where fish is a staple ingredient. Traditionally enjoyed during gatherings and celebrations, these fritters highlight the fusion of local ingredients and flavors. Today, variations exist, with some incorporating different vegetables or spices, making it a versatile treat loved by many.

GhanaianGHappetizer
45 min
medium
4 servings
Servings4
1 lb salt fish
2 cups cassava flour
1 cup onions, chopped
1 medium pepper, chopped
3 cloves garlic, minced
1 cup water
1 tablespoon seasoning
1 cup vegetable oil
1/4 cup parsley, chopped
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon baking powder
1 medium green bell pepper, chopped
1 cup carrots, grated

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salt fish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides a good protein source.

cassava flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

All-purpose flour is often less expensive and widely available.

1

Soak salt fish in water overnight to remove excess salt.

2

Drain and rinse the salt fish, then shred it into small pieces.

3

In a bowl, combine cassava flour, baking powder, and seasoning.

4

Add shredded salt fish, chopped onions, peppers, garlic, and parsley to the flour mixture.

5

Mix in water gradually until a thick batter forms.

6

Heat vegetable oil in a deep frying pan over medium heat.

7

Drop spoonfuls of the batter into the hot oil, being careful not to overcrowd the pan.

8

Fry until golden brown, about 3-4 minutes per side.

9

Remove fritters and drain on paper towels to absorb excess oil.

10

Serve hot with lemon juice or a dipping sauce.

Cooking Techniques

fryingmixing

Equipment Needed

mixing bowlfrying panspoonpaper towels

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fishgluten

Also Known As

BitoyoSalt Fish Fritters

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