How to Make Nigerian Beans and Sweetcorn | Ewa Adalu | Beans & SweetCorn Recipe

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides lean protein, while canned tuna is more affordable.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are high in protein and fiber, while split peas are economical.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can reduce sodium and enhance flavor naturally.

Soak black-eyed peas in water overnight.

Boil soaked peas in a pot until tender, about 30-40 minutes.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in diced bell peppers and cook for another 3-4 minutes.

Add chopped tomatoes and scotch bonnet peppers, cooking until soft, about 5-7 minutes.

Incorporate the cooked black-eyed peas into the mixture.

Add seasoning cubes, salt, and vegetable broth, stirring to combine.

Simmer on low heat for 15-20 minutes, allowing flavors to meld.

Fold in smoked fish and crayfish, cooking for an additional 5 minutes.

Adjust seasoning to taste and remove from heat.

Garnish with chopped green onions and serve hot.

Cooking Techniques

Spice Level: