Liberian Kittely Toborgee Recipe| Authentic Flavors of Liberia| Taste of Liberia

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: soy nuts

Sunflower seeds provide healthy fats and protein at a lower cost.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often less expensive.

fish

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is leaner, and tofu is a plant-based alternative.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers similar nutrients.

Wash the frozen kittely in water to remove dirt and sand.

Chop up half of a large onion and add it to the pot.

Add dried turkey and chicken feet to the pot for cooking.

Add seasoning cubes including tomato bouillon and chicken bouillon to the pot.

Cook the tough meats in a pressure cooker for flavor.

Separate the meat into two pots to avoid overflow while boiling.

Boil the meat for about 15-25 minutes, checking for doneness.

Remove the cooked meat and set aside, keeping the water to add back later.

Add spicy pepper to the pot and cover it.

Mash the mixture using a processor for a smoother consistency.

Start with palm oil and add it to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary