#KuKAYI : #TutoRecette part3: Agafi (SANGALA) karyoshe bagategura gute?

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers health benefits while sunflower oil is often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes have more nutrients, while yams can be more affordable.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic the flavor profile at a lower cost.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced beef and brown on all sides, about 5-7 minutes.

Incorporate chopped tomatoes and cook until they break down, about 3-4 minutes.

Add diced carrots, potatoes, and green bell peppers; stir to combine.

Pour in beef broth and add bay leaves, thyme, salt, black pepper, coriander, and cumin.

Bring the mixture to a boil, then reduce heat to low and cover.

Simmer for 1-1.5 hours until the beef is tender and flavors meld.

Remove bay leaves before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: