Oil Free Fish Recipe by Samiullah l Machli Steam Roast | بغیر آئل مچھلی بنائیں پیسے بچائیں

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is more affordable.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños offer similar heat, while bell peppers are milder and less expensive.

fresh coriander

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can substitute for fresh flavor, and dried herbs are usually cheaper.

Prepare a spice mix with 2 teaspoons cooking oil, 1 teaspoon red chili powder, 0.5 teaspoon turmeric powder, 1 teaspoon coriander powder, 0.5 teaspoon garam masala, 1 teaspoon garlic powder, and 1 teaspoon cumin powder.

Add the juice of 1 lemon to the spice mix and combine well.

Take 3 pieces of fish weighing about 6-700 grams and coat them thoroughly with the spice mix on both sides.

Soak 8-9 dried red chilies in water for an hour, then blend them with 3 cloves of garlic, 2 small onions, 0.5 teaspoon salt, and the juice of half a lemon to make a spicy chutney.

In a non-stick pan, place the fish without adding water and cover it.

Cook on low to medium heat for 10 minutes, then flip the fish and cook for another 10-15 minutes until fully cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens