HOW TO MAKE BAHAMIAN STEAMED LOBSTER | BAHAMIAN COOKING

lobster

🥗Healthier: crab

💰Cheaper: shrimp

Crab provides a similar texture with lower cost.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth provides moisture without alcohol.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while still creamy.

Prepare the lobster by cleaning and splitting it in half lengthwise.

Melt butter in a large pot over medium heat.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Stir in lime juice, cayenne pepper, salt, and black pepper.

Place the lobster halves in the pot, cut side up.

Sprinkle with chopped parsley and any additional spices as desired.

Pour in water and white wine, then cover the pot.

Steam the lobster for 10-15 minutes, until the meat is opaque and firm.

Remove the lobster from the pot and let it rest briefly.

Serve with additional melted butter and lime wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens