Ethiopian Food - Lentil Potato recipe Misir Amharic English - injera berbere

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blends can control heat and flavor.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are often less processed and cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and health benefits.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more widely available and less costly.

Rinse red lentils under cold water until clear.

Chop onion, garlic, and ginger finely.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in garlic and ginger; cook for 1-2 minutes until fragrant.

Add berbere spice and cook for another minute, stirring constantly.

Mix in tomato paste and cook for 2-3 minutes until well combined.

Pour in water and bring to a boil.

Add rinsed lentils and reduce heat to low.

Simmer uncovered for 20-25 minutes, stirring occasionally, until lentils are tender.

Season with salt, black pepper, and lemon juice to taste.

Garnish with chopped cilantro and serve hot with injera or rice.

Cooking Techniques

Spice Level:

Dietary