How to make Misir Wot | ETHIOPIAN Lentil Stew |VEGAN ETHIOPIAN RECIPE| Abiy's Recipes Ep. 9 |

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and flavor of berbere.

red lentils

🥗Healthier: green lentils

💰Cheaper: brown lentils

Green lentils offer a similar texture with more nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor with healthy fats.

injera

🥗Healthier: whole wheat flatbread

💰Cheaper: pita bread

Whole wheat flatbread is a nutritious alternative.

Cut 3 small onions and heat them in a large pot over high heat.

Add olive oil and a little salt to the pot with the onions and cover until cooking starts.

Reduce heat to medium to prevent burning.

Add berbere spice and optionally tomato paste to the pot.

Add minced garlic and grated ginger once the mixture simmers.

Wash red lentils until water runs clear, then add to the pot.

Add water to the pot, cover, and let cook without adding more water.

Check the consistency of the dish to ensure it isn't too watery before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary