Norwegian Fish Soup with a South African Touch BY KRISTEN SKOKEN

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk adds creaminess with fewer calories.

fresh fish

🥗Healthier: frozen fish

💰Cheaper: canned fish

Canned fish is often more affordable and convenient.

Prepare the fish stock using fish bones and vegetables; simmer for an hour and then drain.

Add cream and sour cream to the stock.

Season the mixture with salt, pepper, and lemon juice.

Chop the leeks, spring onions, carrots, and onions for the soup.

Place the chopped vegetables in the bottom of the serving bowl.

Add thin slices of King Clip fish and Norwegian salmon on top of the vegetables.

Pour the hot soup over the fish and vegetables; the heat will cook the fish.

Let it simmer for about 10 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens