Vloguary Day 2 M&S Food Haul Family of 5 7 Day Meal Plan What's for Dinner For the Week Grocery Haul

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often less expensive.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is budget-friendly.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habanero provides similar heat, while jalapeño is milder and more accessible.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less expensive.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until softened, about 5 minutes.

Stir in minced garlic and grated ginger, cooking until fragrant, about 1 minute.

Add lamb pieces and brown on all sides, about 8-10 minutes.

Sprinkle in curry powder and allspice, stirring to coat the meat evenly.

Pour in coconut milk and stir to combine.

Add chopped carrots, potatoes, and bell peppers, mixing well.

Incorporate chopped scotch bonnet pepper, thyme, and lime juice.

Bring to a simmer, cover, and cook on low heat for 1.5-2 hours until lamb is tender.

Adjust seasoning with soy sauce and additional lime juice to taste.

Serve hot with rice or roti.

Cooking Techniques

Spice Level: