Lamb Chorba A Spicy Lamb Chickpea Barley Soup Recipe

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner, while beef is often more affordable.

chickpeas

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are a great protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

cinnamon

Cinnamon adds warmth and depth to the dish.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and cook until translucent, about 5 minutes.

Stir in minced garlic and cook for 1 minute until fragrant.

Add diced lamb and brown on all sides, about 5-7 minutes.

Incorporate chopped carrots and celery, cooking for another 3-4 minutes.

Add diced tomatoes and cook until softened, about 5 minutes.

Stir in chickpeas, coriander, cumin, paprika, and cinnamon, mixing well.

Pour in enough water to cover the ingredients and add bay leaves.

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours until lamb is tender.

Remove bay leaves and stir in chopped parsley and cilantro.

Adjust seasoning with salt and lemon juice to taste.

Serve hot with crusty bread or over rice.

Cooking Techniques

Spice Level: