Allergy-Free Corn and Rice Recipe | Healthy Food | Vegan Recipe | Easy Meal Preparation Ideas

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity and flavor profile.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a milder taste, while paprika adds color.

Heat a pan over medium heat and add olive oil.

Once the oil is hot, add finely chopped onion and 1 to 2 finely chopped green chilies. Sauté until the onions turn translucent.

Add your choice of colored capsicum and 1 cup of corn. Give it a quick mix.

Add turmeric powder, red chili powder, cumin seeds powder, and salt to taste. Mix everything together nicely.

Add 1/3 cup of water and cover the pan to let the corn cook for about 4 to 5 minutes.

Once the corn is cooked, add 1/2 cup of coconut cream and mix it well. Cover and simmer on low heat for 2 to 3 minutes.

Heat a Karai or wok over medium heat and add 1 tablespoon of olive oil.

Once the oil is hot, add 2 to 3 finely chopped garlic cloves and sauté for just a minute.

Add chili flakes and then add the already cooked 1 cup of basmati rice to the Karai.

Finally, add finely chopped Dill Leaves and thyme along with salt to taste. Give it a good mix.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary