Trout Fish With Lemon Butter Sauce | How to Make Trout Fish | Trout Fish

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and lower in saturated fat.

white wine

💰Cheaper: chicken broth

Chicken broth provides flavor without alcohol.

capers

💰Cheaper: green olives

Green olives can mimic the briny flavor of capers.

parsley

💰Cheaper: cilantro

Cilantro offers a similar fresh herb flavor.

Cut slits into the trout fish for marination.

Marinate the trout with 1-1.5 tablespoons of salt and black pepper according to taste.

Heat olive oil in a pan over the stove.

Add the marinated trout to the pan and cook until it gets a nice color on one side.

Flip the trout and cook the other side until it is done.

Prepare the lemon butter sauce by heating 1 tablespoon of olive oil and 1 tablespoon of butter in another pan.

Add 1 tablespoon of minced garlic and sauté until fragrant.

Add lemon wedges and chopped onion to the pan.

Season with salt and black pepper to taste.

Cook the sauce for a minute or so until it is ready.

Check the trout to ensure it is cooked through and has a good color.

Serve the trout on a plate with the vegetables and pour the lemon butter sauce over it.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens