Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Spaghetti di Zucchine , ricetta raw - fruttariana - vegan - soy free - gluten free

Login to Save
๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
1.4K views๐Ÿ‘ 164
D
Davide Leo

Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Spaghetti

Cultural Context

Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.

ItalianITmain
20 min
easy
4 servings
Servings4
140g zucchine
80g datterini
10g semi di canapa
Cime di cipollotto fresco
55g anacardi ammollati in 55g di acqua
60g di acqua
30g pomodori secchi
Prezzemolo
Basilico

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Spiralize the zucchine to create zucchini noodles.

2

Chop the datterini and combine with the zucchini noodles.

3

Add the hemp seeds, chopped cipollotto, and soaked cashews to the mixture.

4

Blend the dried tomatoes with the water to create a sauce.

5

Mix everything together and garnish with parsley and basil.

Cooking Techniques

spiralizingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-baseddairy-freegluten-freesoy-free

Allergens

dairy

Also Known As

ZoodlesZucchini Noodles
Local Name: Spaghetti di zucchini

More Zucchini Spaghetti Videos

(21 videos)

Similar Italian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)