How To Make Zucchini Spaghetti in Creamy Avocado Sauce | Raw Vegan Dinner
Recipe Information
Zucchini Spaghetti
Cultural Context
Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Wash all the food in clean water.
Prepare the zucchinis by cutting off the ends and peeling them.
Peel off another thin layer of the zucchini to remove the slippery surface, leaving perfectly white zucchini.
Use a spiralizer to make zucchini spaghetti from the zucchinis.
Save the leftover zucchini middles for the sauce.
Transfer the zucchini spaghetti into a mixing bowl.
Add the leftover zucchini middles and one small zucchini to a blender jar.
Cut the avocado in half, remove the pit, and scoop out the flesh into the blender jar.
Add about one teaspoon of dried celery to the blender jar.
Blend the zucchinis, avocado, and dried celery into a creamy sauce.
Pour the avocado sauce over the zucchini spaghetti and mix well.
Using herb scissors, chiffonade some fresh basil leaves and mix them into the spaghetti.
Transfer the zucchini spaghetti with avocado sauce onto a plate and top with a couple more basil leaves and a few cherry tomatoes.
Prepare the pineapple by cutting off the skin and squeezing the skin over a strainer to release the juice.
Use tweezers to clean off any remaining peel from the pineapple.
Cut the pineapple flesh away from the core, discard the core, and dice the flesh.
Transfer the diced pineapple into a bowl and add blueberries on top.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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