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Zucchini Spaghetti Recipe in the commens😍🤤 #zuchinni #spaghetti #healthy #heathyeating #easyrecipe

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Plate Date by Rhea Jaitha
Plate Date by Rhea Jaitha
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Recipe Information

Recipe Available
Video-Specific Recipe

Zucchini Spaghetti

Cultural Context

Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.

ItalianITmain
20 min
easy
4 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
3 cloves garlic
1 teaspoon red pepper flakes
1 teaspoon dried oregano
2 tablespoons fresh parsley
1/4 cup fresh basil
1/2 cup tomato purée
1 teaspoon salt
1/2 cup olives
1/2 cup parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Heat some oil in a pan.

2

Add garlic, chili flakes, oregano, parsley, and basil and sauté.

3

Add tomato purée and salt as per taste.

4

Add grated zucchini and cook for a minute, making sure not to overcook it.

5

Add olives and cook for a minute.

6

Garnish with some basil and parmesan cheese.

7

Serve and enjoy.

Cooking Techniques

spiralizingsautéing

Equipment Needed

spiralizerskilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freeegg-freenut-freesoy-freelow-carbpaleo

Allergens

dairy

Also Known As

ZoodlesZucchini Noodles
Local Name: Spaghetti di zucchini

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