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How to make Zucchini Spaghetti

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Bonicelli Cooking Club
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Recipe Information

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Video-Specific Recipe

Zucchini Spaghetti

Cultural Context

Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.

ItalianITmain
20 min
easy
4 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
1 teaspoon kosher salt
1/2 cup pesto
1/2 cup asiago cheese, grated
1/4 cup toasted pine nuts

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Cut the ends off the zucchini.

2

Use a julienne tool or mandolin to create strands of zucchini.

3

Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

4

Add the zucchini strands to the skillet and sauté for about 4 minutes, stirring occasionally.

5

Season the zucchini with a little kosher salt to enhance the flavor.

6

Remove the skillet from the heat once the zucchini is cooked down.

7

Plate the zucchini on a white dish for presentation.

8

Add a dollop of pesto on top of the zucchini strands.

9

Grate asiago cheese over the top of the dish.

10

Finish with a sprinkle of toasted pine nuts.

Cooking Techniques

spiralizingsautéing

Equipment Needed

spiralizerskilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freenut-freesoy-freelow-carb

Allergens

dairy

Also Known As

ZoodlesZucchini Noodles
Local Name: Spaghetti di zucchini

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