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Zucchini Spaghetti | Carb-Free Pasta Recipe | Zucchini Noodles with Coriander Pesto | Chef Varun

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Recipe Information

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Video-Specific Recipe

Zucchini Spaghetti

Cultural Context

Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.

ItalianITmain
20 min
easy
4 servings
Servings4
4 medium zucchini
2 tablespoons olive oil
3 cloves garlic
1 pint cherry tomatoes
1/2 cup fresh basil
1/2 cup grated parmesan cheese
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

1

Spiralize zucchini using a spiralizer to create noodles.

2

Heat olive oil in a skillet over medium heat until shimmering.

3

Add minced garlic and sauté until fragrant, about 1 minute.

4

Add halved cherry tomatoes and cook until softened, about 3-4 minutes.

5

Season with salt, black pepper, and red pepper flakes to taste.

6

Add zucchini noodles to the skillet and toss gently to combine.

7

Cook for 2-3 minutes until zucchini is slightly tender but still al dente.

8

Remove from heat and stir in fresh basil and lemon juice.

9

Serve immediately, topped with grated parmesan cheese.

Cooking Techniques

spiralizingsautéing

Equipment Needed

spiralizerskilletknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-freeegg-freenut-freesoy-freelow-carbpaleo

Allergens

dairy

Also Known As

ZoodlesZucchini Noodles
Local Name: Spaghetti di zucchini

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