How to Make Zucchini Spaghetti | Raw Food Diet
Recipe Information
Zucchini Spaghetti
Cultural Context
Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Use a spiralizer to create noodles from zucchini.
Prepare a raw marinara sauce using fresh tomatoes and sun dried tomatoes.
Add traditional spices and herbs like basil and oregano to the sauce.
Season the sauce with salt and optionally add a little sweetener like dates.
Puree the sauce until smooth.
Mix the raw marinara sauce with the zucchini noodles.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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