zucchini spaghetti recipe | calabacín con espaguetis | recetas de calabacín | zucchini recipes
Recipe Information
Zucchini Spaghetti
Cultural Context
Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
parmesan cheese
🥗Healthier: nutritional yeast
💰Cheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Cut zucchini and squash into small pieces.
Cut a whole onion.
Stir-fry zucchini, squash, and onion in a pan for around 12 minutes until cooked, stirring frequently to prevent sticking.
Add black pepper and salt to the vegetables in the pan.
Add hamburger meat to the pan and break it apart while mixing it with the vegetables until cooked.
Add 2 tablespoons of tomato paste to the mixture; add more if needed.
In a separate pan, boil water and cook fettuccine noodles with a little salt and oil to prevent sticking.
Once the noodles are cooked, combine them with the meat and vegetable mixture, stirring slowly to combine.
Serve the mixture on a plate.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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