Spaghetti con Crema di Zucchine
Recipe Information
Zucchini Spaghetti
Cultural Context
Zucchini spaghetti, or zoodles, originated as a creative way to enjoy pasta-like dishes while reducing carbs. This dish is particularly popular in the summer when zucchini is in season, and it reflects a growing trend towards healthier eating. Today, zucchini spaghetti is embraced by those following gluten-free or low-carb diets, making it a versatile option for many.
parmesan cheese
๐ฅHealthier: nutritional yeast
๐ฐCheaper: grated pecorino
Nutritional yeast is dairy-free and adds a cheesy flavor.
olive oil
๐ฅHealthier: avocado oil
๐ฐCheaper: vegetable oil
Avocado oil has a higher smoke point and is healthier.
Cook the spaghetti according to package instructions until al dente.
In a pan, heat the extra virgin olive oil and sautรฉ the chopped onion and garlic until translucent.
Add the sliced zucchine and cook until softened.
Incorporate the anchovies and capers, stirring until the anchovies dissolve.
Combine the cooked spaghetti with the zucchini mixture, season with salt and pepper, and serve.
Cooking Techniques
Spice Level:
๐ถ๏ธ๐ถ๏ธ๐ถ๏ธDietary
Allergens
Also Known As
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