Fläsklägg med Rotmos i Crock-Pot av Ulf Wagner

rutabaga

🥗Healthier: cauliflower

💰Cheaper: cabbage

Cauliflower maintains a similar texture while being lower in calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier with good fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Place pork knuckle in a large pot and cover with water.

Add salt, black pepper, bay leaves, and onion to the pot.

Bring to a boil over high heat, then reduce to a simmer.

Cook for 1.5 to 2 hours, until the meat is tender.

Remove the pork knuckle and let it rest.

Strain the cooking liquid and reserve for later use.

Peel and chop the carrots, potatoes, and rutabaga.

In a separate pot, boil the chopped vegetables in salted water until tender, about 20 minutes.

Drain the vegetables and return to the pot.

Add butter, milk, and nutmeg to the vegetables; mash until smooth.

Season the root mash with salt and pepper to taste.

Slice the pork knuckle and serve with the root mash and parsley garnish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens