Quick Cook: Chutney

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and flavor.

cinnamon

🥗Healthier: cinnamon extract

💰Cheaper: pumpkin pie spice

Pumpkin pie spice is often less expensive.

Chop 2 Pink Lady apples into small pieces, leaving the skins on.

Finely chop 75 grams of onions.

In a pan, combine the chopped apples, onions, 100 grams of light Demerara sugar, and 75 ml of cider vinegar.

Add 1 teaspoon of ginger puree and 0.5 teaspoon of ground cloves to the mixture.

Add 1 tablespoon of salt to help preserve the chutney.

Mix the ingredients in the pan and place it on the stove over medium heat.

Stir occasionally and taste the chutney to adjust sweetness and acidity as needed.

Let the chutney cook for about 30 minutes, stirring occasionally, until the apples are soft but still hold their shape.

If desired, add sultanas or other dried fruits for additional flavor.

Once cooked, transfer the chutney to a dish or sterilized jars for storage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary