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EASY BREADFRUIT RECIPE WITH COCONUT MILK

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Sols Plantes et Cuisine
Sols Plantes et Cuisine
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Recipe Information

Recipe Available
Video-Specific Recipe

Breadfruit With Coconut Milk

Cultural Context

Originating from the Caribbean, Breadfruit With Coconut Milk is a staple dish that reflects the region's reliance on local produce and flavors. It embodies the tropical bounty of the islands, often enjoyed during family gatherings and celebrations. Today, variations can be found in other tropical regions, showcasing the adaptability of this comforting dish.

CaribbeanJMmain
40 min
medium
4 servings
Servings4
1 can (13.5 oz) coconut milk
1 tablespoon sugar
1 teaspoon salt
2 lbs breadfruit

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while still providing creaminess.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes offer a similar texture and flavor profile.

1

Peel and chop the breadfruit into cubes.

2

Heat vegetable oil in a large pot over medium heat until shimmering.

3

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

4

Stir in bell pepper, thyme, and scallions; cook for another 2 minutes.

5

Add breadfruit cubes and toss to coat with the sautéed vegetables.

6

Pour in coconut milk and bring to a simmer.

7

Add lime juice, black pepper, red pepper flakes, and salt to taste.

8

Add sliced carrots and bay leaf; stir to combine.

9

Cover and simmer for 20-25 minutes until breadfruit is tender.

10

Remove bay leaf before serving.

11

Serve warm as a main dish.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Allergens

coconut

Also Known As

Breadfruit CurryBreadfruit Stew

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