🔴LIVE COOKING: Fried Roast Breadfruit And Sauteed Smoked (Red) Herring For Breakfast😋

smoked herring

🥗Healthier: grilled mackerel

💰Cheaper: canned sardines

Grilled mackerel offers similar flavors with less sodium.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola is often less expensive.

Roast the breadfruit over an open flame until the skin is charred and the flesh is tender, as explained in the video.

In a skillet, heat oil until shimmering.

Add chopped onion, garlic, thyme, and sauté until softened.

Add the smoked herring and cook, breaking it up with a spoon.

Stir in tomatoes, scallions, black pepper, and Scotch Bonnet Pepper; cook until combined.

Cooking Techniques

Spice Level: