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🎄Christmas Oil Down (Breadfruit Recipe)

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Recipe Information

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Video-Specific Recipe

Christmas Breadfruit Oildown

Cultural Context

Originating from Trinidad and Tobago, Oildown is a traditional dish often prepared during festive occasions, particularly Christmas. It showcases the island's rich culinary heritage, blending local ingredients like breadfruit and saltfish with the creamy texture of coconut milk. This hearty dish is a celebration of community and family, often enjoyed at gatherings where sharing food is central to the experience. Today, variations of Oildown can be found in many Caribbean households, reflecting the region's diverse culinary influences.

TrinidadianTTmain
60 min
medium
6 servings
Servings4
ham
2 local hot peppers
1 block of magi cube
sliced onion
coconut milk
basil
media seasoning
cayenne pepper
breadfruit
water

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is less expensive and still provides protein.

1

Cut the breadfruit down the center with a sharp knife.

2

Cut the other half of the breadfruit.

3

Peel off the skin of the breadfruit, discarding the skin.

4

Cut the breadfruit into smaller big chunks.

5

Add the breadfruit chunks into the pot.

6

Add chopped basil from the garden.

7

Add the two hot peppers.

8

Add the sliced onion.

9

Add the chopped up ham.

10

Add the magi cube.

11

Add about a teaspoon of media seasoning.

12

Add some cayenne pepper.

13

Add the whole can of coconut milk.

14

Add another can of water to the pot.

15

Mix everything in the pot so that the ham flavors the breadfruit.

16

If using pigtail, pressurize and tenderize it before adding to the pot.

17

Taste to check for salt and flavoring.

18

Let it cook for about 15 minutes.

Cooking Techniques

sautéingboilingstewing

Equipment Needed

potknife

Spice Level:

🌶️🌶️🌶️

Also Known As

OildownBreadfruit Oildown

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