St.Vincent and the Grenadines NATIONAL DISH 🇻🇨| Roasted breadfruit and fried Jackfish| Bite Sized

jack fish

🥗Healthier: grilled mahi-mahi

💰Cheaper: tilapia

Tilapia is often more affordable and widely available.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

coconut oil

🥗Healthier: ghee

💰Cheaper: butter

Butter is a common substitute that can be less expensive.

Welcome to the video where the creator will make the national dish of St. Vincent and the Grenadines.

Prepare chopped herbs including onion, ginger, pepper, shadow benny, and garlic, along with scallion.

Place the chopped herbs into a blender with a bit of water to create a rough green seasoning.

Pour the green seasoning over the fish (chuck fish).

Add paprika to the fish.

Add fresh minced garlic and fresh minced ginger to the fish.

Sprinkle fish seasoning over the fish.

Add all purpose seasoning to the fish.

Add a pinch of hot sauce to the fish.

Add just a little pinch of salt to the fish.

Massage the seasoning all over the fish, ensuring it gets into the belly of the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens